Balboa High school

Rocio Ramirez Locker

PPT, Word, Excel Viewers [Go]
Acrobat Reader [Go]

This Locker is Empty

Rocio Ramirez

Notes

2/8/17
 

High School Student Information for Fitness for Life, 5th Edition

Responsible for each worksheet in each section of each chapter:

 

9th Grade- Chapters   1-8 

10th Grade- Chapters 9-18

 

The Fitness for Life Student Information Web site is designed for students who are using the Fitness for Life, Updated Fifth Edition and Fitness for Life, Fifth Edition textbook. In each chapter of the book you will find icons that look like a globe and a computer mouse. For each icon there is special information on this Web site. To access this information either click on the appropriate chapter number and topic number on the drop down menu to the right or click on the appropriate topic listed below.

List of Web Topics

Chapter 1

Topic 1.1 Lesson Vocabulary  
Topic 1.2 The Health Benefits of Physical Activity  
Topic 1.3 Physical Inactivity Is a Major Risk Factor for Disease  
Topic 1.4 Physical Activity Feels Good  
Topic 1.5 Lesson Vocabulary  
Topic 1.6 Health-Related Physical Fitness and Athletic Performance  
Topic 1.7 The Stairway to Lifetime Fitness  

Chapter 2

Topic 2.1 Lesson Vocabulary  
Topic 2.2 Physical Activity Readiness Questionnaire (PAR-Q)  
Topic 2.3 Medical Readiness for Sports  
Topic 2.4 Exercising in Cold Conditions  
Topic 2.5 Lesson Vocabulary  
Topic 2.6 Common Injuries  
Topic 2.7 Preventing Injuries  
Topic 2.8 Avoiding Injury and Preventing Soreness  

Chapter 3

Topic 3.1 Lesson Vocabulary  
Topic 3.2 Cardiovascular Disease  
Topic 3.3 Risk Factors  
Topic 3.4 Blood Pressure and Hypertension  
Topic 3.5 Fitness Technology: GlucoWatch  
Topic 3.6 Body Image Disorders  
Topic 3.7 Lesson Vocabulary  
Topic 3.8 Back and Posture Improvement and Laws of Motion  
Topic 3.9 Unit I Review Materials  

Chapter 4

Topic 4.1 Lesson Vocabulary  
Topic 4.2 Principle of Overload  
Topic 4.3 Aerobics  
Topic 4.4 ACTIVITYGRAM  
Topic 4.5 Lesson Vocabulary  

Chapter 5

Topic 5.1 Lesson Vocabulary  
Topic 5.2 Socioeconomics and Physical Activity  
Topic 5.3 Lesson Vocabulary  
Topic 5.4 Team Versus Individual Goals  

Chapter 6

Topic 6.1 Lesson Vocabulary  
Topic 6.2 Lifestyle Physical Activities  
Topic 6.3 Presidential Active Lifestyle Award  
Topic 6.4 Lesson Vocabulary  
Topic 6.5 Changing Negative Attitudes  
Topic 6.6 Increase Positive Attitudes  
Topic 6.7 Unit II Review Materials  

Chapter 7

Topic 7.1 Lesson Vocabulary  
Topic 7.2 Blood Cholesterol  
Topic 7.3 Veins  
Topic 7.4 Heart Rate  
Topic 7.5 Cardiovascular Assessment  
Topic 7.6 Lesson Vocabulary  
Topic 7.7 Anaerobic Physical Activity  
Topic 7.8 Calculating Target Heart Rate Zone  

Chapter 8

Topic 8.1 Lesson Vocabulary  
Topic 8.2 Cooper's Aerobics  
Topic 8.3 Lesson Vocabulary  
Topic 8.4 Active Recreation  

Chapter 9

Topic 9.1 Lesson Vocabulary  
Topic 9.2 Skills and Skill-Related Fitness  
Topic 9.3 New Technology in Equipment  
Topic 9.4 Lesson Vocabulary  
Topic 9.5 Anaerobic Training  
Topic 9.6 Unit III Review Materials  

Chapter 10

Topic 10.1 Lesson Vocabulary  
Topic 10.2 Flexibility Factors  
Topic 10.3 Lesson Vocabulary  
Topic 10.4 Ballistic Stretching  

Chapter 11

Topic 11.1 Lesson Vocabulary  
Topic 11.2 Muscle Fibers  
Topic 11.3 Fast-Twitch and Slow-Twitch Muscles  
Topic 11.4 Isokinetic Exercise  
Topic 11.5 Absolute Versus Relative Strength  
Topic 11.6 Lesson Vocabulary  
Topic 11.7 Resistance Training for Teens  
Topic 11.8 Exercise Myth: Spot Reduction  
Topic 11.9 Principle of Progression  
Topic 11.10 Mastering the Skills of Resistance Training  

Chapter 12

Topic 12.1 Lesson Vocabulary  
Topic 12.2 Backpack Safety Facts  
Topic 12.3 Circuit Training Programs  
Topic 12.4 Lesson Vocabulary  
Topic 12.5 Exercise Balls  
Topic 12.6 Plyometrics  
Topic 12.7 Periodization  
Topic 12.8 Interval Training  
Topic 12.9 Creatine  
Topic 12.10 Unit IV Review Materials  

Chapter 13

Topic 13.1 Lesson Vocabulary  
Topic 13.2 Body Composition  
Topic 13.3 Importance of Body Fat  
Topic 13.4 Dual-Energy X-Ray Absorptiometry (DXA or DEXA)  
Topic 13.5 Lesson Vocabulary  
Topic 13.6 Strength Exercise for Healthy Body Composition  
Topic 13.7 Calculating Your Daily Calorie Expenditure  

Chapter 14

Topic 14.1 Lesson Vocabulary  
Topic 14.2 Nutrients Your Body Needs  
Topic 14.3 DRIs for Vitamins and Minerals  
Topic 14.4 More About MyPyramid and Other Pyramids  
Topic 14.5 Lesson Vocabulary  
Topic 14.6 Nutritional Analysis and Food Labels on the Web  
Topic 14.7 Weight Maintenance  
Topic 14.8 Organizations for Sound Nutritional Information  

Chapter 15

Topic 15.1 Lesson Vocabulary  
Topic 15.2 Mail-Order and Internet Sales Problems  
Topic 15.3 Food Supplements and Reliable Web Sites for Food  
Topic 15.4 Lesson Vocabulary  
Topic 15.5 Reliable Consumer Web Sites Including Web Sites for Physical Activity Professions  
Topic 15.6 Consumer Organizations  
Topic 15.7 Unit V Review Materials  

Chapter 16

Topic 16.1 Cooper's Aerobic Points  
Topic 16.2 Lesson Vocabulary  
Topic 16.3 Healthy People 2010  
Topic 16.4 Self-Exams  
Topic 16.5 Lesson Vocabulary  
Topic 16.6 Avoiding Destructive Habits  
Topic 16.7 CPR  

Chapter 17

Topic 17.1 Lesson Vocabulary  
Topic 17.2 Social Stressors  
Topic 17.3 Lesson Vocabulary  
Topic 17.4 Runner's High  

Chapter 18

Topic 18.1 Lesson Vocabulary  
Topic 18.2 FITNESSGRAM Profile  
Topic 18.3 Lesson Vocabulary  
Topic 18.4 Stages of Physical Activity  
Topic 18.5 Unit VI Review Materials  

 

 
 
 
  Human Kinetics

HUMAN KINETICS

 
more

Calendar

<< >>
Sunday
4/23/17
Monday
4/24/17
Tuesday
4/25/17
Wednesday
4/26/17
Thursday
4/27/17
Friday
4/28/17
Saturday
4/29/17

News

2/8/17

The Fitness for Life Student Information Web site is designed for students who are using the Fitness for Life, Updated Fifth Edition and Fitness for Life, Fifth Edition textbook. In each chapter of the book you will find icons that look like a globe and a computer mouse. For each icon there is special information on this Web site. To access this information either click on the appropriate chapter number and topic number on the drop down menu to the right or click on the appropriate topic listed below.

 

http://www.fitnessforlife.org/highSchool/high-school-student-information-for-fitness-for-life-5th-edition

more